IRONMAN: THE ROAD TO CORK 2019

Most of us would agree that life has this great neck of of throwing the unexpected at his all of the time. I suppose that's what makes it so exciting, but what I've found over the years is it's a gold idea to be physically & mentally fit, and train your body and your mind every day, as when setbacks or disappointments arrive at your door, you will be much better placed to find a way forward. 

I hope you find some of the content in this clip interesting and helpful 

CD